Learn how to build a lifestyle that suits who you are as a person such that at the end of the day you look back and say to yourself, "This has been the best day of my life ever". - NLP, Hypnotherapy and Meditation - Gold Coast Australia. Use the contact form in the right side bar to book a free 20 minute Skype or Zoom session.
How To Design Your Perfect Day and Build The Life of Your Dreams
By Abby Eagle (2023)
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In this article I want to give you some more insights into how you could transform your life and build a better lifestyle. But first you are going to need a pen and paper to take some notes. It will also be a good idea if you pause at the appropriate times as you read these notes to answer the questions.
Let’s start with a summary of some of the secrets of success
1. The most important thing is to have a good understanding of your personality type. This will give you insights into how you get into flow.
2. Then you need to get clear on your passions and your interests.
3. Then you need to elicit your values hierarchy and understand what is important to you in life, relationships and career.
4. And then you need to have a fair idea of the environment in which you would flourish.
You can get more information on secrets of success on this page.
But for now let’s focus on conceptualising your perfect day and your perfect week
Let’s say that you had $200.00 deposited into your bank account everyday so that you did not have to worry about money. Having that income security in place I would like you to consider these questions:
1. What lifestyle would you build for yourself?
2. Where would you live?
3. What is the environment in which you would flourish? Environment includes where you live in the world and your social and work environments.
4. What type of people and who specifically would you spend more time with?
5. What would you do?
6. What would you not do – or do less of?
7. If all you had to focus on was getting that $200.00 each and every day deposited to your Bank account then what would you have to do?
So keeping those questions in mind – what would your perfect week look like?
Some NLP Well Formed Outcome Questions to Consider
1. Do you know what to do?
2. Is it self initiated and maintained? That is, are you the one who is solely responsible for managing the project or does it rely upon some external variable such as luck?
3. Can you do it or do you know someone who can help you or do it for you?
4. Do you know the steps and stages?
5. Have you got an action plan?
6. Do you have a way to monitor your progress?
7. Do you know what holds you back – and how to deal with that?
8. Do you have both the internal and external resources?
So now it is time to do some ecology checks
So you have your present state and you have your desired outcome. Is the desired outcome compelling? At the end of the week if you were able to look back on having lived your ideal lifestyle would that make it the best week of your life ever – or are there some modifications and improvements you would still need to make?
To make the shift from the present state to your desired outcome:
1. What frames of mind do you need to hold?
2. What changes do you need to make?
3. What decisions do you need to make?
4. What do you need to think about when you go to sleep at night?
5. What are the thoughts that you need to hold in mind when you wake up in the morning and face the new day?
So as you progress through each and every day and you look back on how you spent your time and what you achieved you should do a quick analysis and preserve the positive learnings and then take those learnings and put them into the future – such that you become a learning machine. No matter how small the learnings – acknowledge those learnings and then apply those learnings as soon as you can. In this way you will be able to make incremental progress towards your goals – and with time those incremental learnings will compound and you will find that your progress gains momentum.
So that is it for this article - and if you are interested in a coaching package to transform your life then take this opportunity to send me an email to organise a free 20 minute chat so that I can answer any questions that you might have.
And if you have not done so then please comment below, and join us over at the Facebook NLP & Hypnotherapy Group.
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