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This is how I was able to reverse severe osteoporosis - Gold Coast Australia ... Disclaimer: I am not a health care provider and am not giving medical advice. This is just my personal story.
How I Reversed My Osteoporosis by 31%
By Abby Eagle (Dec 2024)
I was first diagnosed with osteoporosis in 2017. I write these notes in December 2024. I am a 69 year old English man. I take all the recommended supplements for osteoporosis. Since my last bone density scan about 14 months ago my supplements remained the same except for taking 3 strontium capsules rather than one. I also took 3 months of an Epstein Barr Virus homeopathic from Belgium. Laborlife 2LEBV.
I had experienced a lifelong problem with constipation. I used to do an enema once a week or so, and then if I missed a morning bowel motion I would take a 1/4 teaspoon of magnesium oxide and then another at lunch time if necessary. Then I started taking Actilax (synthetic inulin) on a daily basis but after a few months the Actilax gave me SIBO. I did the antimicrobial protocol for 2 months which made an improvement but then I decided to use the same NLP Hypnosis procedure that I use with my clients to help them stop drinking alcohol and banish food cravings for unhealthy foods. After a couple of days the SIBO was healed.
I had been taking a range of probiotics for years but then in the last couple of years I did more research and bought a range of expensive probiotics. Then to save money I started fermenting the probiotics in coconut water in a jar on my kitchen benchtop. I drink about a ¼ of a glass with some supplements about half an hour before breakfast, lunch and dinner. Every night I top up the jar with more coconut water – so that there is a constant fermentation process.
About 10 years ago I started losing weight and I am now very skinny. So my understanding is that the gut is not absorbing the nutrients from the food to build muscle and bone density. According to my unconscious mind the improvement in my gut health occurred with the SIBO and then using the NLP Hypnosis to banish the SIBO.
I have used ideomotor signalling on a daily basis for decades to have a conversation with my unconscious mind. According to my unconscious mind most of my health problems are related to the gut health. In my experience ideomotor signalling is a good way to test for food and environmental sensitivities and it helped me to reverse my osteoporosis.
Bone Mineral Densitometry
(I was first diagnosed with osteoporosis in 2017)
October 2023
Femoral neck (BMD 0.526) (T-score -3.0) (Z-score -1.8)
AP Lumbar spine ((BMD 0.624) (T-score -4.2) (Z-score -3.4)
December 2024
Femoral neck (BMD 0.690) (T-score -1.8) (Z-score -0.6)
AP Lumbar spine ((BMD 0.663) (T-score -3.9) (Z-score -3.0)
Bone scan results indicate a 31.3% increase in BMD values in the femoral neck. And a 6.2% increase in BMD values in the lumbar spine.
These Are The Supplements That I Take
30 Minutes Before Breakfast
Magnesium Malate 400mg
Liposomal Vit C 2gms
Boron 3mg
L-Glutamine 1/4 tsp
Probiotic beverages
Immediately Before Breakfast
Calcium Citrate 200mg ½ tsp
D-3 7,000IU
High strength omega 3 fish oil – 5ml
30 Minutes Before Lunch
Liposomal Vit C 2gms
Magnesium Taurate 125mg
Magnesium Threonate 48mg
Probiotic beverages
Immediately Before Lunch
Calcium Citrate 200mg
MK-7 Vit K-2 oil lozenges 180mcg
30 minutes Before Dinner
Liposomal Vit C 2gms
Magnesium Glycinate 88mg
Magnesium Orotate 50mg
NAC ¼ tsp
Quercetin with Bromelain
Probiotics
Immediately Before Dinner
BioGest digestive enzymes
Curcumin
Silica
Two Hours After Dinner (before bed)
And either:
- Zinc Picolinate 25mg
- or Zinc Picolinate 25mg + Copper 2mg (2/week)
Once a week
- Complete B-Complex
- Vitamin E 268mg (400IU)
- Thorne Pic-Mins: Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron & Vanadium.
Three times a week DHEA ~30mg
PROBIOTIC BEVERAGES
Coconut water fermented with the following strains in 3 separate jars
Amy Myers Primal Earth
Bacillus coagulans
Bacillus clausii
Bacillus subtilis
Amy Myers 100 Billion
Lactobacillus acidophilus
Lactobacillus rhamnosus
Bifidobacterium lactis
Lactobacillus plantarum
Lactobacillus paracasei
Lactobacillus casei
Bifidobacterium longum
Lactobacillus reuteri
Lactobacillus gasseri
Streptococcus thermophilus
Lactobacillus salivarius
Bifidobacterium bifidum
Lactobacillus fermentum
Lactobabcillus helveticus
SBO Probiotics
- Saccharomyces Boullardii
- Bacillus Coagullans
- Bacillus Clausii
- Bacillus Subtillus
Fusion Gutbiotic
- Lactobacillus Rhamnosus
- Saccharomyces Cerevisiae Boulardii
Fusion Probiotic Advanced
- Lactobacillus Acidophilus
- Lactobacillus Plantarum
- Bifidobacterium Animalis Lactis
- Bifidobacterium Animalis Lactis
- Lactobacillus Rhamnosus
- Lactobacillus Rhamnosus
Salt
With every meal ¼ tsp Himalayan salt
And ½ - 2/3 of a ¼ tsp of KCl
How To Ferment Probiotic Beverages
The fermentation of probiotics is easy - you need an old clean coffee jar with a plastic lid. Plastic lids do not rust. Break open a probiotic capsule and drop the powder into the jar. Add half a cup of coconut water. Screw on the lid. A couple of days later you should see signs of fermentation.
If you are new to fermenting then you could start by adding a teaspoon of fermented kefir water to the coconut water (buy the kefir water from a health food shop). Once you can see and smell that it is fermenting then break open a capsule of your favourite probiotic and add the powder to the beverage. After 2-3 days taste a small amount - it should smell okay and taste a bit acidic. Drink some of the beverage everyday and then in the evening top up the jar and leave to ferment overnight. It is an ongoing process.
If you want detailed information on fermenting beverages and making sourdough bread then visit the website I built many years ago. www.rejoiceinlife.com
Summary
I have provided these notes so that others may learn from my experience. There is still lots for me to learn. If you also suffer from osteoporosis or osteopoena I would love to hear what you have done to improve your bone health. Please comment below.
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Copyright © Abby Eagle