NLP and Hypnosis can help with some types of health problems. Learn to use self hypnosis to improve the health of your body. Stress is recognised as a key factor in many health problems. Clear negative emotions and negative memories using NLP and Hypnotherapy. Phone 07 5562 5718 or send Abby an email to book a free 20 minute telephone or Skype session. NLP, Hypnotherapy and Medtation, Gold Coast, Robina.
How to Use Self Hypnosis to Stop Coughing and Get Some Sleep
By Abby Eagle (2019)
Click the Image to Watch on YouTube
Have you ever had to deal with a cough that kept you awake at night? Rather than buy a pharmaceutical drug to stop the coughing would you like to learn a simple self hypnotic procedure that you could use to fix a cough? It might not work on all coughs but at least give it a go – you could be pleasantly surprised.
We use a very shortened version of Dave Elman’s trance induction. It goes like this.
Relax the muscles around the eyes, relax the muscles around the eyes, relax the muscles around the eyes – and take the relaxation from around the eyes and put it into the throat.
That is basically it. Just keep on repeating that a dozen times. When you instruct your unconscious mind to relax the muscles around the eyes you should also put your awareness on the eyes. When you instruct your unconscious mind to put the relaxation into the throat you should also focus in and put your awareness on the part of the throat that is triggering the cough.
So once again the script is, relax the muscles around the eyes, relax the muscles around the eyes, relax the muscles around the eyes – and take the relaxation from around the eyes and put it into the throat.
That is it. Please leave a comment below the article. I am interested to hear about the results that you get. And if by talking to your unconscious mind you can stop your self from coughing then how else could you positively influence the health of your body? Which should also get you thinking – does stress and negative thinking play a role in some health problems? By the way it does. And if you check out some medical sites on the internet for a wide range of problems you will see that the medical profession acknowledges this fact – however they quickly shift to offering you a medical solution rather than a self help solution.
So my suggestion is that you learn to apply your NLP and Hypnotherapy to healing the past, healing the body and bringing into reality the best version of yourself.
And feel free to join us over at the Facebook NLP Hypnotherapy Group.
If you are looking for an NLP Coach then feel free to contact myself – Abby Eagle using the contact form on this page.
Share With Friends
| The secret of high achievers |
|---|
 |
| How to build a powerful team |
 |
| Learn the NLP Meta Model |
 |
| How I stopped drinking alcohol. |
 |
| How to coach yourself using NLP. |
 |
Copyright © Abby Eagle