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Quit smoking cigarettes with NLP and Hypnotherapy. Phone 07 5562 5718 or send an email to book a free 20 minute telephone, Zoom or MS Teams session with Abby Eagle. Neuro Linguistic Programming. - NLP Hypnotherapy Meditation Gold Coast, Robina. Online NLP coaching available.
How to Stop Smoking Cigarettes & Vaping Using NLP & Hypnotherapy
“What if quitting cigarettes (or vape) wasn’t about sheer willpower, but about understanding the stories in your mind and changing them - so you move from the back seat into the driver’s seat of your life?”
If you’ve ever tried to quit smoking or vaping and felt stuck and wondering why it’s so hard or what will finally work - this article is for you. We’ll explore how NLP (Neuro-Linguistic Programming) and Hypnotherapy together can give you a powerful, different way to break free, and answer many of the questions you may have. Plus, there’s a simple step you can take right now to begin (hint: Book yourself a free 20-minute session with Abby via MS Teams or Zoom).
Why quitting can feel impossible - and why many attempts fail
Before diving into what NLP and hypnotherapy are, let helps to understand what often stands in your way:
- Triggers & Habits: Smoking or vaping today usually isn’t about nicotine alone. It’s about what smoking represents - a stress release, a comfort, a ritual. External triggers (seeing someone else smoke, finishing a meal, etc.) and internal triggers (stress, boredom, certain emotional states) routinely prompt the urge.
- Positive Intentions behind smoking: Many people smoke to calm themselves, to feel confident in social settings, to relieve anxiety. Even if you hate the habit and want to stop, at some level your unconscious mind believes the behaviour helps you in some way.
- Psychological Addiction and Identity: Over time smoking becomes part of your identity (“I’m a smoker”) and a habitual response, ingrained in thought patterns, images, feelings. Nicotine is part of the picture, yes, but the mental/emotional part is powerful.
- Misconceptions about “willpower,” deprivation, weight gain etc. Many people try to quit via punishment, guilt, scare-tactics, or sheer force. When cravings hit, that kind of approach tends to fail - because it doesn’t reprogram the unconscious mind, it doesn’t deal with the underlying reasons, and often makes relapse more likely.
Quitting and bad habit is easier if you approach it as a challenge rather than a battle, and if you take responsibility for what happens in your mind.
What are NLP & Hypnotherapy, and how do they help?
NLP (Neuro-Linguistic Programming) is a set of tools and models that explores how we perceive the world (neuro), how we use language (linguistic), and how we organise behaviour (programming). With NLP you can:
- find the mental images, internal dialogue, bodily feelings tied to smoking
- identify triggers (external or internal)
- shift beliefs and reframes - e.g. what smoking means to you, and what you want instead
- anchor positive states (confidence, relaxation) so that urges to smoke can be replaced with healthier responses
Hypnotherapy works with the part of your mind often called the unconscious - the part that runs many of your habitual behaviours without constant conscious thought. In a hypnosis state, you are deeply relaxed, focused, aware, and more open to suggestions and new mental imagery. Hypnotherapy can help you:
- change the meaning of smoking (so the unconscious no longer “wants” it)
- reduce cravings by rewiring associations
- embed new, supportive patterns (e.g. replacing smoke breaks with relaxation, or other healthier habits)
- reduce anxiety or fear around quitting, or around withdrawal
When combined, NLP & Hypnotherapy can address both your conscious motivation and your unconscious drivers. That’s why many find this combination more effective than trying to “just quit” using willpower, patches, or generic programs. There are multiple sources confirming this approach: for example, blogs on NLP quit-smoking techniques speak of using triggers & pattern work, reframing, managing withdrawal, anchoring, etc.
How Abby Eagle’s method works specifically
From Abby Eagle’s offerings, here’s what clients can expect when using NLP & Hypnotherapy to stop smoking (or vaping):
- The work is ecological: meaning it considers what is true and meaningful for you, rather than imposing aversion, guilt, or shame. There is no aversion therapy, no forced suppression of feelings, no symptom substitution, no weight gain or prolonged deprivation.
- It’s about replacing the urge to smoke with feelings of confidence, relaxation, and clarity. Abby helps you to discover your triggers and “why you smoke,” then helps you redesign those responses.
- It may be possible to stop after a single session, especially if smoking is more of a habit than a deeply rooted emotional coping mechanism. But Abby is clear that if smoking is being used to handle stress, boredom, loneliness, or other emotional issues, additional NLP coaching may be required.
- Abby provides supporting resources: recordings (e.g. mp3s), scripts, and tools so that clients can continue bolstering their change on their own.
What about vaping?
Many quit-smoking / vaping programs focus only on combustible cigarettes, but vaping has its own patterns and psychological “hooks.” Luckily, many of the same NLP/hypnotherapy strategies apply:
- Identify what triggers your vaping habit: Is it social (everyone else vaping), emotional (anxiety, boredom), or physiological (habit of putting something in your mouth, inhaling)?
- Reframe what vaping means to your mind: Does it truly offer stress relief, or does it sustain dependency, guilt, or health concerns you regret?
- Replace the behaviour: e.g. find alternative rituals, breathing practices, healthier oral habits (chewing gum, drinking water, taking walks)
- Blow out the triggers and banish the desire for the smoke by working directly with the unconscious through the use of questions, statements and commands.
What you can expect: the process & possible challenges
The process might look like:
- Initial session: Discover your smoking/vaping history, what you get from it, what you want instead.
- Identifying triggers: Both external (smoke, people, routines) and internal (emotions, thoughts, mental images). Blow out the triggers so the thoughts to smoke no longer arise in the mind.
- Reframing & changing beliefs: Why you believe you need to smoke, and creating new beliefs that support quitting.
- Hypnotherapy session: Entering trance, installing new suggestions, strengthening positive associations. The unconscious mind will accept the commands to banish the desire to smoke as long as it can tap into the authentic source of confidence, relaxation and happiness.
Challenges you might run into:
- Emotional holes: if you’ve relied on smoking to handle stress, loneliness, boredom, you’ll need alternate strategies.
- Relapse triggers: Social situations, stress, old routines can “pull” you back. Better to anticipate these and have coping tools.
- Believing it won’t work: Doubt, fear, or past failed attempts can undermine commitment. NLP helps shift mindset here.
Frequently asked questions
Question |
Answer / Insight |
How many sessions will I need? |
Sometimes one session is enough if the habit is not deeply tied to emotional issues. If there are underlying triggers (stress, anxiety, etc.) or if smoking/vaping is deeply woven into your identity or routine, more sessions of NLP coaching beyond the hypnotherapy may be helpful. Read what others say. |
Will I gain weight? |
Abby’s approach claims no weight gain, because rather than simply removing smoking, the process involves replacing the urge with something positive (confidence, relaxation) and realigning habits. Also, since it’s not about deprivation, there is less risk of compensatory eating. |
What about withdrawal or physical addiction to nicotine? |
Abby’s clients say that they just lose interest in cigarettes. The same with vaping, marijuana, alcohol, junk food and binge eating. Once you blow out the triggers and command the unconscious mind to access and mobilise inner resouces like confidence, love and happiness the person just loses interest and there are no withdrawal symptoms. |
Is hypnotherapy safe? Will I lose control? |
Yes. With Abby Eagle’s method, as with reputable practitioners, you stay fully conscious and aware. You are not controlled - rather you are guided to use your own mind’s resources. Hypnosis is basically the process of learning how to communicate with your unconscious mind through the use of artful and intelligent questions, statements and commands. |
Why this could be your turning point
Imagine waking up and not needing your morning cigarette or vape. Picture being in a social setting and not being anxious because you don’t have a lighter or vape pen. Instead see yourself moving through the coming days and weeks with a growing sense of confidence in your ability to master your mind. Think of the money saved, the health regained, the clarity, the pride. These aren’t just dreams - they are possible outcomes when you commit to change in your mind.
NLP & Hypnotherapy doesn’t just help you stop something - it helps you become someone who no longer needs it. You transform your relationship to smoking or vaping, not just force it out of your life.
Your Invitation: Free 20-Minute Session with Abby Eagle
Stopping smoking or vaping may be one of the hardest and most rewarding changes you ever make but you don’t have to do it alone. Abby Eagle is offering a free 20-minute session via MS Teams or Zoom - no cost, no pressure - to explore where you are now, what’s in your way, and what change might look like for you. Use the contact form in the sidebar on this page to reach out. Let Abby help you move from talking about change to actually being the change.
Book a free no obligation phone, MS Teams or Zoom session Take the opportunity to get your questions answered and put yourself at ease before you book a coaching session. |
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