People drink alcohol, smoke cigarettes and marijuana, gamble, eat chocolate, binge eat and waste time on social media and television because they are trying to suppress a negative emotion like boredom, loneliness and anxiety – and on the other hand they are trying to bring in a positive state like relaxation and confidence – or trying to give themselves something like love or nurturance.
Alcohol, cigarettes, marijuana, gambling, food and social media are often used as way to take time out, distract yourself and quieten the mind but the relaxation that comes with these items is accidental and may come at a great cost.
This self hypnosis mp3 has been carefully crafted using language patterns from Neuro Linguistic Programming (NLP) and Hypnosis. While you listen to this self hypnosis mp3 your unconscious mind will accept the suggestions to banish the beer, wine and spirits from your life - and instead build in a new mechanism to access and mobilise inner resources that will empower you to step up to the next best version of yourself.
Part of that process is learning to hold intelligent conversations with your unconscious mind using questions, statements and commands such that you communicate to your unconscious mind to turn down thoughts that no longer serve you - and to access resource states and have those resource states be available to you in all the situations when you should need them. In doing so you learn to move from the back seat into the drivers seat of your life.
