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Learn to resolve anxiety, social anxiety, eco-anxiety and panic attacks using NLP and Hypnotherapy Gold Coast Robina. Phone 07 5562 5718 or send an email to book a free 20 minute telephone, Zoom or MS Teams session with Abby Eagle.. Learn to build confidence in yourself using Neuro Linguistic Programming. NLP Hypnotherapy Meditation Gold Coast, Robina.
Learn How To Turn Anxiety Into Confidence and Competence
I created these illustrations to show you that anxiety is not something that happens to you. In fact anxiety is something that is created in the cinema of your mind. The metaphor of getting out of the back seat and into the drivers seat of your mind is very useful. If you want to learn how to banish anxiety and build self confidence and compentence in any situation then book yourself a free intro session with Abby Eagle.
(Download the pdf file of these images)
(Download the complete printable illustration set from Etsy)
1/7 Anxiety Isn't Something That Happens To You
2/7 The Three Systems Of The Mind (VAK)
The young woman has now accepted the invitation to leave the back seat and enter the "Cinema of Her Mind" where she begins to discover how anxiety is actually created.
3/7 How Anxiety Is Created
This is the most important illustration in the series because it reveals the actual mechanism of anxiety. The aim is to help you to understand:
"Oh wow... I'm doing this to myself without realizing it."
The illustration should make the process obvious:
Mental Movie → Internal Dialogue → Anxiety Feeling
4/7 Become The Director Of Your Mind
This illustration is the turning point of the entire series.
Illustrations 1–3 showed how anxiety is created.
Illustration 4 shows the moment the young woman realizes:
"If I'm creating the movie, I can change the movie."
The aim is to give you a feeling of empowerment, curiosity, and hope.
5/7 Rewrite The Script
This illustration teaches the crucial skill that confidence is not created by "thinking positive." Confidence is created by repeatedly directing the unconscious mind to produce a better movie until it generates a feeling of certainty and capability.
The message is:
"If you don't like the first movie your mind creates, make another one."
The aim of this illustration is to help you feel creative, empowering, and transformative.
6/7 Future Confidence (Pseudo-Orientation In Time)
This is the breakthrough illustration in the series.
Up until now the young woman has learned:
1. Anxiety is a process.
2. The process uses Visual, Auditory and Kinaesthetic systems.
3. She creates anxiety through movies and self-talk.
4. She can become the director.
5. She can rewrite the script.
Now she learns the most powerful technique:
Travel beyond the event into a successful future and look back.
This illustration should create a feeling of relief, certainty, wisdom and possibility.
The viewer should think:
"Of course. Once the event is successfully completed, the anxiety can no longer exist."
7/7 Bringing Confidence Home
This is the final illustration in the series.
The previous illustration showed you how to step into the future and discover that the event was successfully completed.
This final illustration teaches the last step:
Bring the successful future memory back to the present moment.
The transformation is complete.
The young woman is no longer sitting in the back seat of her life.
She is now driving.
She understands how anxiety is created, how confidence is created, and how to direct the cinema of her mind.
This illustration should help you feel inspired, empowered, hopeful and conclusive.
If you want to make a behavioural change and build a mindset that will help you to step up on the world then book yourself a free intro session using the form below. Looking forwards to meeting you.
(Download the pdf file of these images)
(Download the complete printable illustration set from Etsy)
Book a free no obligation phone, MS Teams or Zoom session Take the opportunity to get your questions answered and put yourself at ease before you book a coaching session. |
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