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Learn to resolve anxiety, social anxiety, eco-anxiety and panic attacks using NLP and Hypnotherapy Gold Coast Robina. Phone 07 5562 5718 or send an email to book a free 20 minute telephone, Skype or Skype session with Abby Eagle.. Learn to build confidence in yourself using Neuro Linguistic Programming. NLP Hypnotherapy Meditation Gold Coast, Robina. Online NLP coaching available - Skype and Zoom sessions.
Learn How To Turn Anxiety Into Cofidence and Competence
I created these illustrations to show you that anxiety is not something that happens to you. In fact anxiety is something that is created in the cinema of your mind. The metaphor of getting out of the back seat and into the drivers seat of your mind is very useful. If you want to learn how to banish anxiety and build self confidence and compentence in any situation then book yourself a free intro session with Abby Eagle.
1/7 Anxiety Isn't Something That Happens To You
2/7 The Three Systems Of The Mind (VAK)
The young woman has now accepted the invitation to leave the back seat and enter the "Cinema of Her Mind" where she begins to discover how anxiety is actually created.
3/7 How Anxiety Is Created
This is the most important illustration in the series because it reveals the actual mechanism of anxiety. The aim is to help you to understand:
"Oh wow... I'm doing this to myself without realizing it."
The illustration should make the process obvious:
Mental Movie → Internal Dialogue → Anxiety Feeling
4/7 Become The Director Of Your Mind
This illustration is the turning point of the entire series.
Illustrations 1–3 showed how anxiety is created.
Illustration 4 shows the moment the young woman realizes:
"If I'm creating the movie, I can change the movie."
The aim is to give you a feeling of empowerment, curiosity, and hope.
5/7 Rewrite The Script
This illustration teaches the crucial skill that confidence is not created by "thinking positive." Confidence is created by repeatedly directing the unconscious mind to produce a better movie until it generates a feeling of certainty and capability.
The message is:
"If you don't like the first movie your mind creates, make another one."
The aim of this illustration is to help you feel creative, empowering, and transformative.
6/7
This
7/7
This
If you want to make a behavioural change and build a mindset that will help you to step up on the world then book yourself a free intro session using the form below.
Book a free no obligation phone, MS Teams or Zoom session Take the opportunity to get your questions answered and put yourself at ease before you book a coaching session. |
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