The success of any venture is to start
at the beginning. If you start a journey half prepared then it is highly unlikely
that you will reach your destination. If
you want to reach the summit of Mount Everest then you had better get both your
mind and body in condition otherwise you will never get past first base.
So
in the first class you will learn how to grasp the core principles of Zen Meditation.
You
see, at school most of us were taught to focus and concentrate on our school work.
Unfortunately this narrows down the mind, restricts our creativity and creates
tension in the mind and body.
So one of the first things that you will
learn is how to use the faculties of peripheral sensing. In peripheral sensing
you will learn how to become more in tune with your creative energy, more intuitive,
relaxed and open. We then build upon peripheral sensing and practise a series
of exercises to help you release the habitual tension of the mind and discover
a more aware and relaxed state of mind and body.
In the very first class you will learn some important techniques to help you gain
mastery over your mind: you will learn how to become a silent witness to the mind
and in the process learn how to quieten the thinking also known as self talk and
internal dialogue.
Ordinarily what could have taken you 20 years to discover by trial and error you can learn in a matter of weeks. Read what Steph has to say:
“I enrolled in Abby's 7 week meditation course because I had been experiencing hindrances in relation to meditation to the point where I had found it to be a chore that I avoided. I was hoping to get a new perspective and renew my motivation. After the course I looked forwards to meditating at home. For those who have struggled with other types of meditation or are in need of a new perspective I think this course is excellent.” Stephanie Schmidinger
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Once you are able to create a relaxed state of mind then
in the second class we move onto learning some powerful NLP techniques.
NLP
is short for Neuro-Linguistic Programming and it is an Applied Psychology that allows us to transfer excellence from one
person to another. Have you ever wondered why some people achieve greatness and
others dont? This question was addressed in the film, 'The
Secret'.
In 'The Secret' they talk about the Laws of Attraction.
In Zen and the Art of Living you will learn in detail what they only talked about
in the film. So in the second class you will learn a method for setting goals
that make them more likely to occur. In fact these tools
are so powerful that we talk about result setting rather than goal
setting.
Then you will learn how to use the Emperor Technique to install your goals in your Timeline. The Emperor
Technique is simply amazing. If you have seen The Secret then you will remember
the example of the man who wanted to buy a new car. He imagines that he is sitting
in the new car with his hands firmly grasped on the steering wheel. This step
is important because it gets you to feel what it is like to drive the car but
there are still a number of other important steps. In your mind you have to go
to a point some months in the future to after when you bought the car so that
you feel convinced that you actually did buy the car. And from this position in
the future you look back to when you bought the car and see what it was that occurred
that allowed you to buy the car. So rather than doing your goal setting from now
looking towards the future event, you position yourself in the future and look
back towards now and see what it was that occurred that allowed you to achieve
your goal. You
have yet to experience the Emperor Technique but let me tell you about the experience
of a Psychology student at our last course. This woman was stressing over
writing her PhD proposal. She thought that it would take weeks of hard work but
after doing the Emperor Technique she had a sense of knowing that she would complete
her PhD. A week later she told me that she had written up the proposal in a few
days and it had been easy.
The Emperor Technique is powerful and some successful business people have used
it intuitively for years and you will learn the technique when you do the next
course.
"The Emperor Technique is the most powerful technique that I have come across!" Amber Goodwin. Gold Coast Qld Phone 0401 597 129 to hear what she has to say.
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The
techniques that you will learn in Zen and the Art of Living are powerful and they
work time and time again. Ordinarily NLP techniques are designed to be used
by a therapist on a client and they are difficult to do on yourself but I have
designed the techniques in this course so that you can do them on your self.
Read
what Enzo has to say:
"Brilliant
course with plenty of tools and techniques to use in everyday life. A profound
moment for me was when we did the See-Through-This Meditation and my headache
disappeared." Enzo Massignani, Carpenter, Oxenford, Qld.
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In
this letter it is not possible to tell you everything that you are going learn
at Zen and the Art of Living but let me give you an overview: You will learn
a range of Zen meditation exercises to help you create a silent, relaxed state
of mind.
- How
to watch the mind, body and emotions.
- Vipassana
and Zazen meditation
- Peripheral
sensing meditation.
- Kindness
and compassion meditation.
- Adoration
and love meditation.
- Kundalini
meditation. A physical meditation in which we gently shake the body and dance
to music.
- Vastness
meditation. This is my favourite.
- See-through-this
meditation.
- Drop-through
meditation.
- Gibberish
and laughter meditations.
- And
more...
Read what Mat has to say:
"After
Zen and the Art Of Living I have less stress, a calmer more relaxed nature and
a clearer head which helps with decision making. I walk around now with this good
feeling in my chest that I can't explain but I like it being there. As a father
having a calm, relaxed outlook on life and an understanding of others and yourself
is an invaluable thing to pass on to your children as they will look at me and
hopefully learn this as well. I feel I am a better person after this course (better
understand myself) and with ongoing practice I hope to even further improve/discover
myself. Thanks Abby and well done." Matthew Rahmate, Registered Nurse/Trader
Tweed Hospital, Cudgen, NSW.
And below I have outlined
a few of the powerful tools and techniques from NLP that you will learn at this
course:
- Insights
into how to discover and follow your essential energy.
- How
to elicit values: Values guide every decision that you make and a difference in
values are responsible for conflict in relationships. Learning how to work with
values translates into feelings of harmony and being on track with your life.
- Learn
about the Laws of Attraction and how to bring into your life what you want rather
than what you dont want.
- Get
detailed instructions for creating a vision board.
- Learn
how to use Abbys Bliss Technique to release a negative emotion during your
meditation.
- Learn
how to use the Mind Director techniques to change your state from negative
to positive even when you are at work.
- Learn
how to put yourself in the winning seat and have it feel natural.
- Use
the Bunny technique to build self esteem and make yourself feel good.
- Learn
how to improve your visualisation capabilities.
- Learn
how to use the Money Magnet technique to attract money, love, relationships, health
and opportunities.
- And
a lot more
Don't leave life to chance. Be one of the few who know the secret of creating their
own destiny. |
At your first class you will receive a comprehensive 230 page manual. It covers in detail everything that you will learn at the course
with all of the techniques and exercises written in such a way that you can also
teach the techniques to others. It is the sort of manual that you will want to
share with your friends.
If
you are not yet convinced that you want to register for Zen and the Art of Living
today then I invite you to hear what Julie has to say:
"After
the course I feel excited with life and more positive. I have learned to focus
on what I want and not on what I don't want. There is less stress, I am more relaxed
and at peace with myself. I am able to express what I am feeling rather than keeping
the emotions inside. I enjoyed the course - it made me feel happy and at peace
with myself." Julie Sinclair, Sales Agent, Tweed Heads, Qld.
If you are
interested in attending Zen and the
Art of Living then write the dates in your diary
today then reorganise your life so that you are ready
to come to the next course.
Venue:
Bond University Robina on the Gold Coast.
Seven
evenings. Usually a Wednesday: 6:45pm - 9.30pm

Bond
University Robina
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