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This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; and how to silence the internal dialogue and how to enter extended periods of no-mind states. These meditation techniques will help you quieten your left brain hemisphere and activate the right to experience deeper states of peace and calmness. The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness. 

Product Details How to meditate by Abby Eagle. (c) Abby Eagle. Published 12/01/2015 eBook length: 57,000 words. 194 pages