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|BOOKS | MP3'S | VIDEOS|
|God: the greatest misunderstanding in the history of mankind||How to Meditate and Find Peace of Mind|
|Put Insomnia to Sleep|
|NLP HYPNOSIS SCRIPTS|
|How to Stop Smoking Cigarettes|
|How to Quit Smoking Marijuana|
|How to Stop Overeating|
|How to Stop Sugar Cravings|
|How to Stop Chocolate Cravings|
|How to Stop Wasting Time on Television|
Learn how to put insomnia to sleep and get a good nights sleep using self hypnosis... Phone 07 5562 5718 or send an email to book a free 20 minute telephone, Skype or Zoom session. NLP Coaching, Hypnotherapy and Meditation. Gold Coast, Robina, Australia.
Learn how to get to sleep - put insomnia to rest - get a good nights sleep - meditate while you sleep - how to sleep deeply - self hypnosis for better sleep - learn how to quieten the mind - learn how to switch off the mind - relax and get a good nights sleep.
There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.”
But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.
In this package you will learn how to use self hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.
The package is delivered as an ebook and as three audio mp3 files. You also get the transcripts of the audio files to help you memorise them.
Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night.
Prepare yourself for sleep.
Gain control of a racing mind and quieten it.
Learn a number of ways to fall asleep.
Use self hypnosis to enter states of deep relaxation.
Get to sleep quickly.
Quickly get back to sleep if you should wake up in the night.
Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill.
Turn your sleep into deep meditation.
Buy the Put Insomnia to Sleep package
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