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Gold Coast Stress Management Programs for Individuals and Organisations.

Don't wait until you get sick to learn stress management techniques. Take proactive action today and learn an excellent series of techniques that you can use in every area of your life to manage stress and facilitate healing.

What does stress cost you?

“Stress is the most common cause of ill health in our society, probably underlying as many as 70% of all visits to family doctors.”

David B. Posen, MD. The Canadian Journal of Continuing Medical Education, April 1995

"Workplace stress can cause, nervousness, tension, strain, anxiety, headaches, insomnia, difficulty concentrating, irritability, indigestion, depression and increase the risk of heart disease."

The cost of workplace stress in Australia, August 2008 Medibank report

"Stress has been linked to hypertension, heart attacks, diabetes, asthma, chronic pain, allergies, headache, backache, various skin disorders, cancer, and immune system weakness."

(1) Nation’s Business, December, 1994 in Research on Stress and Meditation.

Is meditation an effective stress management tool?

A study on meditation in the workplace showed that meditation was effective in:
- Reducing anxiety, job tension insomnia and fatigue.
- Reducing cigarette and alcohol abuse.
- Increasing effectiveness on the job.
- Increasing job satisfaction.

(3) TM is a Cost Effective Solution to Job Stress.

Can meditation reverse heart disease?

Studies show that, “Long-term meditators experience 80% less heart disease and 50% less cancer than non meditators.”

( ) Meditation as Medicine By Dharma Singh Khalsa, M.D. and Cameron Stauth.

"Meditation has been shown to be effective in reducing stress, lowering blood pressure, lessening anxiety, reversing heart disease, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, dealing with negative emotions, and improving scholastic and sports performance."

(2) Meditation: Focusing your mind to achieve stress reduction.

Take this opportunity to improve your life. Learn how to successfully manage stress by changing the way you respond to it.

At this weekly stress management class you will learn:

How to deal with job related stress.

How to reduce stress, anxiety and tension.

Practical approaches to stress management.

Effective relaxation techniques.

How to meditate and quieten the mind.

How to find balance in your life.

How to clear the thoughts from your mind and create a sense of peace.

How to master your mind and get out of your own way.

How to change your response to stressful situations.

How to discover the immense source of confidence, love and happiness that lies within you.

Typical results:

A reduction in perceived stress.

Less anxiety and tension - more relaxed.

A greater sense of well being and happiness.

More focused - yet relaxed.

An increase in creativity.

Increased productivity and performance.

Better personal relationships.

Decreased cigarette and alcohol use, and less comfort eating.

What will happen at the stress management class?

Each class is centred on a different topic. We explore a range of tools and techniques, drawing upon material from NLP, hypnosis and Zen meditation.

The exercises are simple yet effective, and the results are sometimes profound. You are invited to fully involve yourself in the event. As always we aim to make it an enjoyable event so that you will leave with good feelings.

Venue: Palm Beach. Please phone or email Abby Eagle for the address.

Investment: $10.00

Dates and time: Tuesday evenings 7:00pm - 9:00pm. Please arrive at 6:50pm.

What to bring: You may sit on a chair or on a cushion but please bring your own cushion.

For more information email Abby Eagle or phone 07 5576 4270.

To address a specific problem please book a personal session.

Corporate inquiries welcome.

GET FREE TICKETS

Fradgley Hall - Burleigh Library. Park road, opposite the bowling club. Map