Get fast stress relief with NLP, hypnosis and meditation. Stress management classes Queensland. Manage stress and increase workplace efficiency. Gold Coast hypnotherapy clinic.
Osho Zen Meditation, NLP and hypnotherapy Gold Coast Australia
NLP and Hypnotherapy. Office: Burleigh Heads Gold Coast Queensland Australia (Central to Palm Beach Currumbin Tugun Elanora Reedy Creek Varsity Lakes Robina Mermaid Beach Miami Nobby Beach Broadbeach)
 

You have landed on this page because you want a cost effective way to manage stress...

 

Gold Coast Stress Management Programs for Individuals and Organisations.

Don't wait until you get sick to learn stress management techniques. Take proactive action today and learn an excellent series of techniques that you can use in every area of your life to manage stress and facilitate healing.

 

What does stress cost you?

“Stress is the most common cause of ill health in our society, probably underlying as many as 70% of all visits to family doctors.”

David B. Posen, MD. The Canadian Journal of Continuing Medical Education, April 1995

"Workplace stress can cause, nervousness, tension, strain, anxiety, headaches, insomnia, difficulty concentrating, irritability, indigestion, depression and increase the risk of heart disease."

The cost of workplace stress in Australia, August 2008 Medibank report

"Stress has been linked to hypertension, heart attacks, diabetes, asthma, chronic pain, allergies, headache, backache, various skin disorders, cancer, and immune system weakness."

(1) Nation’s Business, December, 1994 in Research on Stress and Meditation.

 

Is meditation an effective stress management tool?

A study on meditation in the workplace showed that meditation was effective in:
- Reducing anxiety, job tension insomnia and fatigue.
- Reducing cigarette and alcohol abuse.
- Increasing effectiveness on the job.
- Increasing job satisfaction.

(3) TM is a Cost Effective Solution to Job Stress.

 

Can meditation reverse heart disease?

Studies show that, “Long-term meditators experience 80% less heart disease and 50% less cancer than non meditators.”

( ) Meditation as Medicine By Dharma Singh Khalsa, M.D. and Cameron Stauth.

"Meditation has been shown to be effective in reducing stress, lowering blood pressure, lessening anxiety, reversing heart disease, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, dealing with negative emotions, and improving scholastic and sports performance."

(2) Meditation: Focusing your mind to achieve stress reduction.

 

Take this opportunity to improve your life. Learn how to successfully manage stress by changing the way you respond to it.

weekly gold coast meditation classAt this weekly stress management class you will learn:

gold coast stress relief class How to deal with job related stress.

gold coast stress management program How to reduce stress, anxiety and tension.

stress management techniques Practical approaches to stress management.

relaxation techniques drawn from nlp, hypnosis and meditation Effective relaxation techniques.

learn how to meditate and relax the mind How to meditate and quieten the mind.

meditation classes gold coast How to find balance in your life.

relax and destress the mind with meditation How to clear the thoughts from your mind and create a sense of peace.

learn stress relief exercises at gold coast meditation school How to master your mind and get out of your own way.

manage stress with hypnosis and meditation How to change your response to stressful situations.

get relief from anxiety and stress at gold coast meditation school How to discover the immense source of confidence, love and happiness that lies within you.

 

Typical results:

stress relief is a by product of meditation practice A reduction in perceived stress.

meditation shown to be clinically effective with anxiety disorders Less anxiety and tension - more relaxed.

regular meditation practise brings a feeling of well being A greater sense of well being and happiness.

meditation helps to focus yet relax the mind More focused - yet relaxed.

meditation stimulates the creative faculties of the mind An increase in creativity.

meditate and make more money Increased productivity and performance.

gold coast stress management program helps with relationships Better personal relationships.

manage stress and stop smoking, overcome problem drinking Decreased cigarette and alcohol use, and less comfort eating.

 

gold coast stress management classWhat will happen at the stress management class?

Each class is centred on a different topic. We explore a range of tools and techniques, drawing upon material from NLP, hypnosis and Zen meditation.

The exercises are simple yet effective, and the results are sometimes profound. You are invited to fully involve yourself in the event. As always we aim to make it an enjoyable event so that you will leave with good feelings.

 

nlp hypnosis and meditation on the gold coastVenue: Palm Beach. Please phone or email Abby Eagle for the address.

cost of stress relief classInvestment: $10.00

dates for stress management classDates and time: Tuesday evenings 7:00pm - 9:00pm. Please arrive at 6:50pm.

meditation is improved by sitting on a cushionWhat to bring: You may sit on a chair or on a cushion but please bring your own cushion.

get more information on gold coast meditation classFor more information email Abby Eagle or phone 07 5576 4270.

 

To address a specific problem please book a personal session.

Corporate inquiries welcome.

 

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Fradgley Hall - Burleigh Library. Park road, opposite the bowling club. Map

 

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FREE TICKETS

Get 2 free tickets to the Tuesday evening stress management class.
Get free tickets.

Mind-body healing with NLP, hypnotherapy and meditation.

Date: Tuesdays 7:00pm - 9:00pm
Venue: Palm Beach. Get information