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This package is for anyone who wants to learn how to get to sleep and stay asleep.

Put Insomnia to Sleep.

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.”

But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.

In this package you will learn how to use self hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. If you should wake up in the night then you will be able to use the same procedures to quickly get  back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.

Product Details
Put Insomnia to Sleep by Abby Eagle. (c) Abby Eagle. Published 2010
eBook length: 7,300 words. 16 A4 pages set in 13 pt Times New Roman.
Three mp4 files:
1. Put insomnia to sleep - long version mp4. (15:31 minutes)
2. Put insomnia to sleep - short version mp4. (10:57 minutes)
3. Deep sleep meditation mp4. (8:15 minutes.)