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You landed on this page because you are tired of insomnia and want to get a good nights sleep using NLP and self hypnosis...
Learn how to deal with stress - learn how to quieten the mind - how to manage the mind and bring it under control with NLP - how to relax quickly - how to communicate with your inner mind - learn how to use self hypnosis to get to sleep and get back to sleep if you should wake up. Corporate insomnia and sleep disorder programs available.
Sleep disorder is a term that relates to a number of problems that interfere with sleep. Insomnia is a difficulty in getting to sleep and remaining asleep for a long enough period of time. Sleep apnea is a condition in which the breathing is somehow interrupted which has the effect of waking the sleeper. Narcolepsy is a condition that is characterised by the desire for rapid onset of sleep. There are a number of other medical conditions that fit under the heading of, sleep disorder.
The medical profession have a range of diagnostic testing procedures to determine the exact cause of sleep disturbance. Insomnia, which is characterised by a difficulty in getting to sleep and staying asleep may have a number of causes - physical, emotional or environmental. The medical profession have specialist treatments for those who suffer from a physical cause of insomnia. Emotional causes of insomnia respond to psychological type treatments. Self help procedures can help with environmental causes of insomnia.
If you suffer from stress then spending twenty minutes relaxing in meditation in the evening can help quieten the mind and thereby improve your quality of sleep. NLP and hypnotherapy can help address the way you respond to stress. If you lay awake at night thinking about past negative events or stress about what might happen the next day, then NLP and hypnotherapy can help you resolve those issues and gain control over your mind, so that sleep time becomes a time for deep rest, rather than a time for problem solving. Hypnosis can give you a method to quickly get to sleep and get back to sleep if you awaken in the night.
Self hypnosis is an effective treatment for those suffering from insomnia related to poor sleep habits, stress and worry. Download instructions for how to get to sleep using self hypnosis.
Types of issues that can successfully be addressed with NLP and Hypnotherapy:
Anxiety and panic attacks, Stress management, Anger management, Marijuana, drug and alcohol abuse, Negative emotions such as depression, grief and jealousy. Stress related health problems, Relationship problems, Trauma resolution.
© Author Abby Eagle
Book a free no obligation phone interview.
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When you contact us please specify whether you want a free 20 minute interview or whether you want to book a session.
Phone 5562 5718
Varsity Lakes Qld - Gold Coast Office
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