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Overcome fear, anxiety and panic attacks with NLP, hypnotherapy and meditation.

No fuss - no stress - no tears - just rapid gentle change - the underlying issues are dealt with quickly - replace fear, anxiety and panic attacks with confidence, relaxation and playfulness.

BUILDING CONFIDENCE IS EASY WITH NLP AND HYPNOSIS

NLP and hypnotherapy is cost effective. In most cases you will only need 1-3 sessions to signficantly lessen the anxiety and experience robust feelings of confidence and relaxation. In some cases it may take a little longer.

What is anxiety?

Anxiety affects everyone to some degree at some time in their life. Anxiety is characterised by a state of unease, fear, worry, tension and nervousness about some future event. In some types of anxiety the person knows specifically what they are nervous about, while for others anxiety may just be a general feeling of unease - its exact cause seeming to allude them.

Anxiety Disorders are the most common mental illness in the U.S., with 40 million (18.1%) of the adult U.S. population affected. (Anxiety disorders assoc of America)

Approximately 18.8 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a depressive disorder. (http://www.depressionperception.com)

75% of the general population experiences at least "some stress" every two weeks. (National Health Interview Survey)

Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals.

Stress affects the immune system, contributes to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors. (http://www.depressionperception.com/stress)

According to some reports many people are more afraid of speaking in public than they are of dying. Glossophobia (fear of speaking in public) may affect as many as 75% of all people who have ever had to speak in public. (Wikipedia)

Emotional trauma affects most of the population in some way at some time in their life. In some cases there may have been low levels of fear and anxiety in the past but then financial stress, moving home, starting a new job, a relationship breakdown or a bad drug experience triggers an acute attack of anxiety. It is not unusual for marijuana users to experience anxiety that builds over time.

What treatments are available for anxiety?

A mainstream therapist, that is a doctor, psychiatrist or psychologist may prescribe medication or some type of counselling for anxiety. Practitioners in the complimentary health profession offer a range of adjunct treatments, including nutritional advice.

How can NLP, hypnotherapy and meditation help you overcome anxiety?

In general anxiety responds well to mind therapies such as NLP, hypnotherapy and meditation. This makes sense considering that anxiety is related to how one perceives the future. For example, two people who are faced with the same life situation may respond quite differently. What one person calls anxiety another may call anticipation.

NLP has shown that it is what we do inside our head that makes the difference. For example, the tonality, volume and tempo of your internal dialogue creates the emotional state. So by changing those elements the emotional state changes.

Thirty minutes of meditation each day has been shown to very effective for treating anxiety because the mind naturally slows and becomes quieter. Meditation also confers a range of health benefits to the body. Download how to meditate package.

For those people who find it difficult to allocate thirty minutes to meditation each day, their next best option would be a series of NLP and hypnotherapy sessions in which they learn how to change their mind to respond more appropriately to the stresses of the world.

Read what Jackie has to say about NLP:

"I did the 'NLP For Personal Growth Workshop' because I wanted to get control over my eating habits; to deal with panic attacks; and to increase my self worth and self confidence. I now have more confidence and am less worried about what other people may think. In fact now I'm more relaxed and also excited about the future. I feel a sense of serene motivation. I believe these results are permanent.

I now understand that you need to ask the right questions in order to get the results you want for yourself and most importantly that you need to be very specific in the instructions you give to your unconscious mind- you get what you think. My panic attacks have gone and I am eating less and already losing weight. I'm eager to put the NLP methods into practice and looking forward to the new me that has already begun." Jackie Stewart, Ashmore, Gold Coast Qld

And read what Melinda said two years after her NLP sessions.

"I had a debilitating problem with fear after a series of Rebirthing sessions, so I visited a kinesiologist to heal the fear but the results only lasted a couple of days while a visit to a Homoeopath did not help at all. I had one NLP session with Abby Eagle. Immediately there was much less fear and anxiety, and I felt more at peace. I now understand the fear was irrational and only a matter of perception. Two years later I can vouch the results I got with Abby are permanent." Melinda Gniot, Sorrento, Gold Coast Qld.

Read what others say about using NLP hypnotherapy to resolve anxiety and panic attacks.

Comments by a Master NLP Practitioner

It is not unusual for someone to get additional problems or an increase in symptoms after visiting a therapist who has the client relive a trauma. In fact some some therapists seem to pride themselves on being able to get a client to relive a traumatic memory with renewed intensity.

Whereas with NLP and Hypnotherapy it is standard procedure to help the client release a negative emotion with a minimum of fuss. If you suffer anxiety, then the last thing you want to do is feel anxious about visiting a therapist. When you contact a Master NLP Practitioner you can do so with the confidence that the anxiety is soon to be a thing of the past.

Types of issues that can successfully be addressed with NLP and Hypnotherapy

Obessive compulsive disorder.
Anxiety and panic attacks.
Weight loss.
Eating disorders.
Stop smoking.
Fear of public speaking.
Self confidence.
Stress management.
Stress related health problems.
Relationship problems.