You have landed on this page because you want to learn how to put insomnia to sleep and get a good nights sleep using self hypnosis...

Learn how to get to sleep using self hypnosis.

Learn how to get to sleep - put insomnia to rest - get a good nights sleep - meditate while you sleep - how to sleep deeply - self hypnosis for better sleep - learn how to quieten the mind - learn how to switch off the mind - relax and get a good nights sleep.

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.”

But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.

In this package you will learn how to use self hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. If you should wake up in the night then you will be able to use the same procedures to quickly get  back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.

The package is delivered as an ebook and as three audio mp4 files. You also get the transcripts of the audio files to help you memorise them.

You will learn how to:

Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night.

Prepare yourself for sleep.

Gain control of a racing mind and quieten it.

Enter states of deep relaxation.

Get to sleep quickly.

Quickly get back to sleep if you should wake up in the night.

Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill.

Turn your sleep into deep meditation.

	Title:	Put insomnia to sleep
	Author	Abby Eagle 2010
	Description:	Self hypnosis procedures to help you quieten the mind, slow down your energy and get to sleep, and then get back to sleep if you should wake up in the night.
	Format:	ebook and audio mp4 files.
	Price:	$18.97
	Download:	1. Put insomnia to sleep - long version mp4. (15:31 minutes.) 2. Put insomnia to sleep - short version mp4. (10:57 minutes.) 3. Deep sleep meditation mp4. (8:15 minutes.) 4. ebook length: 6,136 words. 14 A4 pages set in 13 pt Times New Roman.
	Order now:	PayPal/Credit Card
Other items that would be useful: 'How to Meditate'. - 'Mind Director Techniques'. - 'From Anxiety to Confidence'.

Buy the Put Insomnia to Sleep package